De-Stress Guided Meditation
 

                               

Everyone experiences stress and difficulties at some point in their lives. It is important to be able to combat stress effectively so that negative effects such as illness and depression are reduced in our daily life. Everyone needs a healthy outlet for stress, one of the most effective ways of reducing stress is the practice of meditation.

Meditation is one of the proven alternative therapies, that can be broadly classified under the mind-body medicine.

What is Mediation?:

Mediation dates back to the begining of human history and is today used  by many different people all around the world.

Meditation is for everyone of all ages

Mediation is an intensely personal and spiritual experience. The desired purpose of each meditation technique is to channel awareness into a more positive direction by totally transforming ones state of mind. To meditate is to turn inwards to concentrate on the inner self.
                                                        
Mediation takes you into a state of deep relaxation; to a place where your creative thoughts will flow; where answers to problems appear and thoughts are focused and concentration is enhanced.

Meditation means awareness. It is not a Technique or a religion, but a way of life!


What are the Benefits?:

The benefits of practicing meditation regularly are vast. The Physical effects of meditation are well documented - even just a few mins of meditation can be as beneficial as a nights sleep!

Here are some of the many benefits:

- Increases Natural Relaxation                                                    
- Increases Productivity
- Increases Energy Levels
- Improves Concentration and focus
- Relaxes the Mind and Body
- Lifts Mood                                                      
- Increases Creativity
- Increases Performance
- Increases Personal Development  - decision making/goal setting
- Enables acceptance/awareness of self and others
- Helps to encourage a more peaceful sleep patterns
- Calms extreme emotions/feeling states
- Can help to develop spiritual purpose                    
- Decrease in Insomnia          
                                                         
- Reduces stress and anxiety
- Lowers Blood Pressure
- Helps with PMT
- Reduces heart disease
- Reduces Cholesterol levels
- Reduces chronic pain
- Slows down the ageing process
- Builds self confidence
- Enhances energy, strength and vigor
- Creates a state of deep relaxation and general feeling of wellbeing


What I offer:
                                

I offer many types of Meditation to help with stress and to increase relaxation
From Guided one to one sessions in the comfort of your own home or venue
To group sessions in offices for businesses and schools etc...

I provide Guided meditations, to mind-full meditations which will give you the relaxation and benefits you need.

I also do chakra meditations, abundance meditation, Crystal meditation and clearing meditations.

One to one sessions are priced at £30.00

If you have a group of over 5 ladies it is £7.00 each

If it is for a business session of below 5 people it is £10.00 each

over 6 people is £8.00 each for a one hour session. If you would like to have a longer session please contact me on 07738154907 to find out what I can do for you.